The Corset Diet

No, I am not going to reveal the magic secret to weight loss - but I am going to tell you that incorporating corset wearing into your daily routine may help you to lose weight.

Simply wearing a corset will reduce your waistline by a couple of inches, which will in turn improve your posture, support your lower back and make your clothes look better. And this is before you have even begun to "diet"!

Wearing a corset puts pressure on your stomach as well as your waistline. One of the reasons people lose weight when they have gastric bypass surgery is because their stomach is made smaller, so they feel full much more quickly. A corset will produce a similar effect by putting pressure on the stomach, causing us to feel full much more quickly. Food may also digest more slowly, keeping us from wanting to eat again for a longer period of time.

You will need to have a well-fitted corset that is comfortable for daily wear. Some people may be able to wear a standard size corset, but remember that a custom fitted corset is always more comfortable. If you want to start corseting quickly, we recommend that you order a stock-size corset AND a custom fitted corset. You can get started on a limited basis while you wait for your custom corset to arrive. Otherwise you will want to plan ahead 4-8 weeks for your custom corset to be completed. Contact Corset Connection.com with your measurements for help on selecting the correct corset, and please let us know what your goals are.

Put your corset on as soon as you wake up in the morning. If you shower in the mornings, then do that immediately upon wakening, and put your corset on directly afterwards. If you eat or drink anything at all your corset will not go on as easily.

Lace the corset snugly, but not tightly, and get ready for your day. Before leaving your home or starting your day, lace the corset a little tighter, so that it is quite snug, but not uncomfortable. If you experience bloating or discomfort during the day be sure to loosen the laces. If anything is at all painful you will want to remove your corset. Do NOT remove your corset directly after eating a good-sized meal, or you will experience discomfort. After eating you will feel full, and if you remove the corset this will lessen the pressure on your stomach and may cause stomach pain or cramping. This is another good reason to not overeat while wearing a corset.

What to eat.

There are certain foods that do not combine well with corset wear. Foods that cause gas can cause discomfort while wearing a corset, as can overeating. Many people find that avoiding carbohydrates helps them while corseting, although we feel that a balanced diet is important, and avoiding certain food groups is not always a good idea.

Probably the best way to eat healthily while corseting is follow a method of "food combining". There are various eating plans which follow this theory, including (but not limited to) Atkins, Southbeach, Suzanne Somers, Macrobiotics and Marilu Henner's Total Health Makeover.

Exercise.

You must exercise. This is critical to any weight loss plan, but especially important when incorporating corset wear. The corset will support your stomach and lower back, and you will not be using the muscles in these areas as you normally do.

Walking is a great exercise that can be done while you are wearing your corset, but all other forms of exercise should be done without your corset. If you have a regular exercise routine then simply take your corset off before exercising, and put it back on when you are done.

If you do not currently exercise you will need to, at a very minimum, start a regular plan of daily stretching and toning exercises. We recommend that you start this stretching and toning plan at least a week before you start to wear your corset so that you will know what your body can do comfortably. You may be achy and sore when you first remove your corset, and the exercising will help tremendously.

*Important Disclaimer* Although all of the corsets sold on Corset Connection.com are manufactured with strength and durability in mind, our corsets are primarily a fashion garment. Our corsets are not designed to be used as a medical or back support device without first consulting a medical professional. It *is* possible to injure oneself by wearing a badly fitted or incorrectly sized corset. We take no responsibility for misuse or extreme wear of any garment we sell, and we encourage you to submit correct and complete measurements at the time of purchase. All corsets must be "broken in" slowly, over time, in order to fit your particular figure. We are here to answer any questions prior to purchase. Please consult a doctor or medical professional before attempting any tight-lacing or waist training program, or before using any of our garments as a medical device or for back support.

The Corset Diet

Corset

The Corset Diet

The Corset Diet
The Corset Diet

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The Corset Diet

The Corset Diet

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P!nk - Just Give Me A Reason ft. Nate Ruess

The Corset Diet

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Corset Training - Picking Your Corset Shape

Most people know there are at least a few different types of corset available, but in reality there are as many different variations as there are different makers; so its important to study the shape and style of a makers previous work before you buy. The most popular types are the hourglass, conical, and waist corset shapes. Others include pipe stem, S bend, Elizabethan and of course the male corset, which can be any of the above altered for the male physique.

When starting to corset train, the S bend and the pipe stem are no-go areas, these styles are for experienced tightlacers only and mould the body into fairly unnatural shapes; altering the torso to a much larger degree than the other styles. The Elizabethan shape belongs more to the realm of the historical re-enactor and the period dresser and is also less commonly used for corset training as the familiar modern day corset shape is based on the Victorian corset.

Your choice of corset style depends entirely on your desired body shape and preferred level of restriction. This will normally lead you to choose either the waist corset or an on the hips or over the hips version of the hourglass or conical shape - or something somewhere in-between these three.

The main question you should ask yourself is 'do I want to shape my ribs?' If the answer is 'no' or 'that sounds scary!' then opt for the hourglass, you can always progress to the conical shape later. The hourglass corset follows the curves of the ribs, moulding the figure while allowing room for them, the conical shape has straight sides that taper down from top to waist like an upside-down cone. This alters the position of the lower 'floating' ribs but should not cause discomfort in this area. Aching ribs are a sign of a too tightly laced corset. Remember, corset training is a gradual process not a quick fix, when in doubt - loosen!

The time period for altering rib shape is about 8 months plus, which varies from body to body and can take up to a year and a half to have full effect. During this time the corset needs to be worn at least 12 to 14 hours a day during the day or whenever you are most active. Sleeping in your corset won't work, you need to eat, drink, walk, talk and play scrabble in it for corset training to take effect. To exercise however, the corset should be removed. A conical rib cage can reduce lung capacity slightly in the same way cardiovascular exercise increases it, but this is unlikely to affect you unless your aiming for an extreme reduction to an inched waist size in the teens. There are no other health issues involved and a conical shape won't stop you exercising, rock climbing, scuba diving or having children.

As to corset length; whether you go for an on the hips or over the hips corset depends on your tummy flattening requirements. Over the hips gives more support to this area and is preferred for extreme tightlacing as the pressure of the corset is spread over a larger surface area and the abdomen isn't under strain from lack of support. There is slightly more restriction of movement from a longer corset but it will also improve posture and support the back more. When ordering a pre-made corset in the longer style it is important to check that the length of the front busk (if it is a front opening corset) isn't so long that it will hurt your pelvic bone when your sit down. The torso is shortest when the body is in a sitting position so to check this length sit down on a hard surface (not a padded sofa etc) with your back straight and using a stick or large ruler measure from your pelvic bone to your breast bone. Allow 2 inches more for an over bust, although the overbust is rarely used for corset training.

Lastly we come to the waist corset, also known as the waist cincher or waspie. This is the 'corset training light' corset, it has the benefit of complete freedom of movement and gives the figure the same sexy waist as a normal corset. However the waist corset gives no support or shaping to the stomach or ribs and the limited surface area also means less pressure can be safely and comfortably applied to the body; thus making the waist corset unsuitable for more than light corset training. The waist corset also gives the figure a less streamline silhouette as only the middle 6 to 8 inches are reduced.

Corset Training - Picking Your Corset Shape

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Corset Training - Picking Your Corset Shape

Corset Training - Picking Your Corset Shape
Corset Training - Picking Your Corset Shape

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Corset Training - Picking Your Corset Shape

Corset Training - Picking Your Corset Shape

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The Difference Between A Bustier & A Corset

The Difference Between A Bustier & A Corset

If you're like most people and are wondering what the difference is between a Corset and a Bustier is then you are not alone, being that they are both similar in style. Both are boned & fitted to the torso and have a very slimming effect on a woman's figure. Corsets are designed to make a woman look curvy by holding in the the waist, while Bustiers, having built in cups are used to push the up the bust and show more cleavage. Originally designed as intimate wear, today both are worn as as sexy outerwear.

Both Corsets and Bustiers, are sized like a bra. You usually have a round the back measurement and a cup measurement, just like a bra, although when purchasing a corset or bustier it is recommended that you give yourself one size more around the back allowing for "extra movement". For example, if you wear a 40DD, your bustier or corset size would be 40. If you wanted extra room, you would wear a 42. Most corsets and bustiers are made of stretch satin or lace, providing extra room without having to go up a size. They are also very comfortable. Both are often fitted with hook and eye closures that run up the back or sometimes they are laced up. They are made to sit just above the bust to below the hips so that garters and stockings are easily attached.

In Victorian times corsets were very popular. They were worn by all women but not for the same purpose they are today. In those days it was thought that woman did not leave the house without looking their best or slimmest. Corsets in those times were made hold in every extra pound.

Today, corsets & bustiers are worn under a suit or clothing to give the feeling of sensuality or to provide an extra lift. They can also be especially helpful as bridal lingerie under the dress, providing that slimming effect and lift you want for that special occasion. Or you can wear them for a romantic night with someone special.

The Difference Between A Bustier & A Corset

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The Difference Between A Bustier & A Corset

The Difference Between A Bustier & A Corset
The Difference Between A Bustier & A Corset

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Corset Training Before And After Effects

Corset training, waist training or 'tight-lacing' is the process of cinching in the waist over time with the use of a corset. It's not to be undertaken lightly and as with anything body altering there is a right way and a wrong way. Lets take a look at how to do it properly and what sort of results you can expect.

Corset Training Before And After Effects

Corset Training Before And After Effects

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Corset Training Before And After Effects

Corset Training Before And After Effects

Corset Training Properly - A Word Of Warning
Wearing a corset is a great way of losing weight, it instantly takes inches off the waistline boosting confidence, which in turn helps the wearer persevere with their diet and waist training. However, its important to corset train properly! There's no point making yourself uncomfortable by lacing too tight too soon. You can get back pains, stomach cramps and occasionally faint if your not sensible - believe me I've suffered the uncomfortable pains of lacing too tightly. Your body should feel supported and hugged by your corset, it should not feel like your body's wrestling with it. You should put your corset on and lace it so its snug, then walk around in it for 20 minutes; do your hAir, put on your makeup, then when it starts to feel loose tighten it up again so it's snug once more. You can do this a few times but never put it on and go straight for maximum waist reduction. It won't do your body or your corset any good.

What To Expect
You can expect your first 2-4 inches to be easy, it may take you only 1-3 months to manage a 4 even 5 inch reduction but then it can take 6 months to a year per half inch. The body easily compresses a certain amount but after that your constricting internal organs and bone so you should proceed with caution and under the supervision of your doctor. Most people are happy with less than 5 inches but there are extreme tight-lacers like Cathie Jung who has a 15 inch waist.

Corset Training And Weight Loss
The 5 inch reduction Mentioned above does not include weight loss, it assumes your already your ideal weight. So there's no hard and Fast rule for what to expect when you combine waist training with weight loss. The advanTAGe of corset training to lose weight is that the corset acts like a gastric band preventing you from eating large portions and therefore requiring less willpower to lose the desired weight.

Corset Training Before And After Effects

Corset Training

Corset training is an effort that requires a lot of commitMent, self-discipline and oodles of motivation. Once you have put your mind to achieving a tiny waist, all efforts should go into the basics of corset training. Begin by buying a corset four to six inches less than your waist size. It is advisable to get custom made corsets to ensure proper fitting and to minimize the chances of a medical hazard such as cramping, back pain and pressure on the ribs. For best results, the corset should be worn for at least twenty hours. You may take it off when you go to the toilet but at all other times, it should be worn.

Corset Training

Corset Training

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Corset Training

Corset Training

Corset training also involves diet restrictions. Big meals are restricted and snacking or small meals are preferred. The preference for small meals is recomMended as a compliment to the process of fat reduction that goes along with corset training. Take care of the skin area that is being covered by the corset, as it will tend to dry out. This is because your skin is deprived of oxygen and perspiration stays locked in the corset (this can be controlled to some degree by opting for a cotton corset). At times of the day when you have to take off the corset, make sure to apply some moisturizing lotion to your skin. Your corset is subject to wear and tear like any garment, and you may need to replace your corset in a couple of weeks. Because you probably will have lost a few inches and pounds when you buy your second corset, make sure it's a smaller size the first one.

Corset Training