Corset-story WT-122 waist training corset

  Corset-story WT-122 waist training corset

Corset-story WT-122 waist training corset
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Thursday, May 9, 2013

The Corset Diet

The Corset Diet





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The Corset Diet

No, I am not going to reveal the magic secret to weight loss - but I am going to tell you that incorporating corset wearing into your daily routine may help you to lose weight.

Simply wearing a corset will reduce your waistline by a couple of inches, which will in turn improve your posture, support your lower back and make your clothes look better. And this is before you have even begun to "diet"!

Wearing a corset puts pressure on your stomach as well as your waistline. One of the reasons people lose weight when they have gastric bypass surgery is because their stomach is made smaller, so they feel full much more quickly. A corset will produce a similar effect by putting pressure on the stomach, causing us to feel full much more quickly. Food may also digest more slowly, keeping us from wanting to eat again for a longer period of time.

You will need to have a well-fitted corset that is comfortable for daily wear. Some people may be able to wear a standard size corset, but remember that a custom fitted corset is always more comfortable. If you want to start corseting quickly, we recommend that you order a stock-size corset AND a custom fitted corset. You can get started on a limited basis while you wait for your custom corset to arrive. Otherwise you will want to plan ahead 4-8 weeks for your custom corset to be completed. Contact Corset Connection.com with your measurements for help on selecting the correct corset, and please let us know what your goals are.

Put your corset on as soon as you wake up in the morning. If you shower in the mornings, then do that immediately upon wakening, and put your corset on directly afterwards. If you eat or drink anything at all your corset will not go on as easily.

Lace the corset snugly, but not tightly, and get ready for your day. Before leaving your home or starting your day, lace the corset a little tighter, so that it is quite snug, but not uncomfortable. If you experience bloating or discomfort during the day be sure to loosen the laces. If anything is at all painful you will want to remove your corset. Do NOT remove your corset directly after eating a good-sized meal, or you will experience discomfort. After eating you will feel full, and if you remove the corset this will lessen the pressure on your stomach and may cause stomach pain or cramping. This is another good reason to not overeat while wearing a corset.

What to eat.

There are certain foods that do not combine well with corset wear. Foods that cause gas can cause discomfort while wearing a corset, as can overeating. Many people find that avoiding carbohydrates helps them while corseting, although we feel that a balanced diet is important, and avoiding certain food groups is not always a good idea.

Probably the best way to eat healthily while corseting is follow a method of "food combining". There are various eating plans which follow this theory, including (but not limited to) Atkins, Southbeach, Suzanne Somers, Macrobiotics and Marilu Henner's Total Health Makeover.

Exercise.

You must exercise. This is critical to any weight loss plan, but especially important when incorporating corset wear. The corset will support your stomach and lower back, and you will not be using the muscles in these areas as you normally do.

Walking is a great exercise that can be done while you are wearing your corset, but all other forms of exercise should be done without your corset. If you have a regular exercise routine then simply take your corset off before exercising, and put it back on when you are done.

If you do not currently exercise you will need to, at a very minimum, start a regular plan of daily stretching and toning exercises. We recommend that you start this stretching and toning plan at least a week before you start to wear your corset so that you will know what your body can do comfortably. You may be achy and sore when you first remove your corset, and the exercising will help tremendously.

*Important Disclaimer* Although all of the corsets sold on Corset Connection.com are manufactured with strength and durability in mind, our corsets are primarily a fashion garment. Our corsets are not designed to be used as a medical or back support device without first consulting a medical professional. It *is* possible to injure oneself by wearing a badly fitted or incorrectly sized corset. We take no responsibility for misuse or extreme wear of any garment we sell, and we encourage you to submit correct and complete measurements at the time of purchase. All corsets must be "broken in" slowly, over time, in order to fit your particular figure. We are here to answer any questions prior to purchase. Please consult a doctor or medical professional before attempting any tight-lacing or waist training program, or before using any of our garments as a medical device or for back support.


The Corset Diet

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The Corset Diet


The Corset Diet
The Corset Diet

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The Corset Diet


The Corset Diet

The Corset Diet
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P!nk - Just Give Me A Reason ft. Nate Ruess





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P!nk - Just Give Me A Reason ft. Nate Ruess


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P!nk - Just Give Me A Reason ft. Nate Ruess

P!nk - Just Give Me A Reason ft. Nate Ruess

P!nk - Just Give Me A Reason ft. Nate Ruess



P!nk - Just Give Me A Reason ft. Nate Ruess



P!nk - Just Give Me A Reason ft. Nate Ruess

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